Virtual & In-Person Fitness Coaching
Biomechanics - Lifestyle Coaching
Learn the language of your body
Biomechanics • Lifestyle Coaching
Oahu & Anywhere
Meet Trevor Spring
I’m Trevor, a holistic personal trainer and movement coach with 23 years experience, based on Oahu’s Windward side.
I help clients build strength, confidence, and renewable internal energy through personalized coaching programs, either in-person here on Oahu, or virtually throughout the world. My approach blends biomechanics, fascia release, deep core integration and lifestyle upgrades — so you don’t just look fit, you move better and feel better in your daily life.
I work with a select number of clients while visiting Oahu, and continue with remote biomechanics and lifestyle coaching, to create real and lasting results.
Whether your goal is to get fit while healing injurie, improve alignment, or build a lifelong foundation of health, I bring the guidance and accountability to you in the most convenient and fun ways!
REMOTE BIOMECHANICS COACHING
Precision Virtual Coaching
Live Workouts - Movement Analysis and Cueing - Custom Programs - Messaging Support
Elevate your Lifestyle, Transform your Body
Visiting Oahu? - Train in person while you’re here!
Island-style workouts that will change how you see and experience exercise. An upgraded approach to fitness and exercise!
Trevor’s training style is based around proper breathing and core activation to reduce stress, support your body to find its natural alignment, then focusing on natural movement with minimal equipment in nature or at your home, to strengthen with consistency and solid biomechanics as the priorities.
“We build the biomechanical foundation first, then build strength on top of that. It’s a paradigm-shifting approach to fitness training.” - Trevor
Movement should be playful and enjoyable. Trevor’s training blends strength, balance, and fun. His methods go beyond workouts to build resilient bodies.
Serving clients across Oahu and around the world virtually, with precision biomechanics coaching. From hobbies to home workouts, he helps you build the fitness to enjoy all that the island life has to offer.
How It Works
Step 1: Choose a Pathway
Get in Touch - For In-Person or Virtual Coaching
Step 2: Schedule your Movement & Lifestyle Assessment
Understanding your unique goals, lifestyle factors and movement patterns is crucial.
Step 3: Get Moving!
Start your workouts with Trevor and start seeing results you can feel and sustain lifelong!
Want to know more?
Watch the video below to get to know Trevor and the Body Language approach.
With making positive lifestyle upgrades, like eating whole foods, restoring proper diaphragmatic breathing habits, and core training like you’ve likely not experienced before, changes like building muscle, losing weight, gaining mobility, enjoying exercise and feeling invigorated come naturally!
What People Are Saying:
“This is like learning a new language.”
— John
“It’s crazy how different my body feels after our sessions. It’s like how I feel after a massage except it’s a build up of patterns as opposed to a break down.
— Nicky
“I’ve worked with a ton of movement coaches and I’ve never learned to move from the breath and core like this.”
— Julia
Get holistically fit with NO gym and minimal equipment
